Daily score: 7 (just tired from a busy week)
A. Low bar box squat; 5, 5, 5; rest 2 min
95,105,115
B1. Barbell hip thrusts; 15 reps x3; rest 90 sec
115, 115, 120
B2. Superman holds; 30 seconds x3; rest 90 sec
30 x 3
C. Band resisted bird dogs; 10 reps x3/side; rest 1 min bw sides
10/side x 3
D. Front squat; 6 sets of 3 @78% 1rm; rest 75 sec
At 130
3x6
E. Stability ball DB rotational twists; 20 rps x3; rest 1 min
12x20
15x20x2
F1. Bench bent knee hip extensions; 5 reps with 5 sec maximal
isometric contraction x5; rest 1 min
5x5
F2. Straight legged stability ball two legged hip extension
isometrics; 20 scons x5; rest 1 min
20x5
Everything went well. I still love box squats for some reason. Thanks!
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