Daily score: 7
Workout:
A. Freestanding hs hold tech work 10 min
Done
B. Wall facing hs shoulder taps; 10 slow controlled reps working
perfect positions and as slow and controlled as possible x3; rest as
needed bw sets
10x3
C. Stability abll single arm DB bench press 8-10x4; rest 90 sec
35# x 10 x 4
D1. Elbow plank KB pull throughs; 10 reps x4; rest 1 min
53#x10x4
D2. FLR on rings with small circles; 5 slow controlled reps x4; rest 1 min
5/each way x 4
Free standing work went well today, I kicked up and stabilized a few times without needing immediate support. Shoulder taps got better as I worked on them and figured out how to balance and stay tight. Everything else went well and wasn't too hard. Thanks!
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