June 11, 2017

Daily score: 8

Workout:

A1. Seated medball russian twists; 20 reps x4; rest 1 min

20# x 20 x 4

A2. Plank with feet on stability ball knee tucks; 10 slow controlled
reps x4; rest 1 min

10 x 4

B1. Side plank; 30 seconds x4; rest 30 sec

30/side x 4

B2. Hollow body hold; 30 seconds x4; rest 30 sec

30 x 4
B3. HAnging L hold; 30 seconds accumulated x4; rest 30 sec

30 x 4

C1. Side to side cossack squats; 5 slow controlled reps x3; rest 1 min

5/side x 3

C2. Quadruped hip CARs; 2 slow controlled reps x3; rest 1 min

2/side x 3

C3. Tall kneeling hip extensions; 10 reps x3; rest 1 min

10 x 3

+
mobility work 20-30 min

Done

This was all quite satisfying.  Kneeling hip extensions lit up my hip flexors.  Felt good to stretch them out after.  Thanks!