Daily score: 7
Workout:
A. Side plank; 30 seconds x5/side; rest 30 sec
Done
B. Bent knee hollow body hold; 30 seconds x5; rest 30 sec
Done
C. Hanging bent knee L hold; amsap x5; rest 1 min
20,20,15,16,15
D. Parallete shoot throughs; 10 reps x5; rest 1 min
Done
E. Side body arch hold; 30 seconds x5/side; rest 30 sec
Done
+
Row 15 min easy
Done
This was a perfect intro back into training. Feeling good. Side planks are all about the shoulder for me. HB holds got hard by the fifth, I have to stretch in between so that I don't cramp. C,D,E are all tough as well but manageable. Row was good. Thanks!
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