Daily score: 5 (sore and sleepy tired)
Workout:
A. Squat snatch x1/hang squat snatch x1/OHS x3; rest 90 seconds x6 complexes
65# x 6 complexes
B. Back squat @32x1; 8-10x5; rest 2 min
65x8x5
+
12 min amrap:
12 barbell walking lunges 65#
12 power snatch 65#
12 calories rowing
3 rounds plus 4 lunges
+
C1. Single leg semi straight leg hip extension isometric; 20 seconds
x4; rest 40 sec
C2. Sissy squats; 3 slow controlled reps x4; rest 1 min
C3. Sumo stance good mornings @2011; 10 reps x4; rest 2 min
Done, sumo gm's with 35# bar
Legs were so sore yesterday that working out was not an option and still pretty sore today. Quads are the worst of it. I also had a terrible time sleeping last night after working two night shifts. I kept this workout light but it was still pretty tough. Power snatches were tough in the amrap. Never a really crisp movement for me. Hami's immediate cramped after each isometric hold. i couldn't go as far as the guy in the video demo for sissy squats but I did what I could. GM's were a nice stretch. Thanks!
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