Workout:
A. Pike position hspu on box @30x1; amrap unbroken x6; rest 2 min
5, 6, 6, 5, 4.5, 4
B. Strict press; build to a tough set of 5
75
C1. DB flies; 12-15x5; rest 2 min
15x13x3
15x12x2
C2. FLR on rings in full ext rotation; 20 seconds x5; rest 2 min
20x5
D1. Laying DB tricep extensions; 12-15x5; rest 1 min
12x15x2
15x12
12x15x2
D2. Extended ROM bicep curls laying on bench; 12-15x5; rest 1 min
10x12
10x15x2
10x13
10x12
E1. Band resisted deadbugs; 20 alt'ing reps x5; rest 1min
E2. Band resisted bird dogs; 10 reps x5/side; rest 1 min
E3. Bent knee hollow body hold; 30 seconds x5; rest 1 min
Done x 5
HSPUs felt strong this week. Really not much to say about any of this other than I thoroughly enjoyed it! I added the video just to be sure those looked right. Tomorrow I will rest and getting a massage on friday...legs are at least starting to feel functional again. Thanks!
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