Workout:
A. Side plank press ups; 10 reps x4/side; rest 30 sec
10/side x 4
B. Bent knee hollow body rock; 30 seconds x5; rest 30 sec
30x5
C. Tuck ups; 20 reps x3; rest 2 min
20x3
D. Parallete shoot throughs; 12 reps x6; rest 1 min
12x6
E. DB side bends; 12-15x3/side; rest 1 min
40x15
40x15
45x15
+
Row 5k for time
22:42
Parallete shoot throughs were the hardest of the core work. Rep 11 and 12 were shaky for each set. The row felt like forever and my glutes and low back burned a bit. Thanks!
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