Daily score: 7
Workout:
For time:
row 500m
20 burpees
3:38 (row 1:49)
+
A. Side plank press ups; 10 reps x4/side; rest 1 min bw sides
10x4/side
B1. Tuck ups; 20 reps x4; rest 1min
20x4
B2. DB side bends; 12-15x4; rest 1 min
40x15x4
C. Seated pike lifts; 20 reps x4; rest 1 min
20x4
D. Bent knee L sit hold; accumulate 3 min not for time
9 sets of 20 seconds
Oh wow did the row/burpees hurt. That was one second off my pr row I believe. I toltally got Fran lung after and felt it most of the day. The air in the garage was pretty cold this morning too. Maybe didn't help that I did this kinda shortly after eating eggs and bacon but I did even feel kinda 'urpy' after. It took me 10 minutes to be ready to move on the the planks. Tuck ups were hard for me today...the last set I had to break into 16/4. L-sits- I focused on calm breathing and trying to brace the belly while breathing too. I am not great at that. But I did manage to stay calm and each 20 second set was pretty similar...I would start to lose the lumbar curve to an arch around the 15 second mark. Writing this the morning after and my abs are pretty sore today. Very satisfying. Not terrible sore but I definitely can feel it throughout. Thanks!
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