Daily score: 7
Workout:
A. Front squat; 3, 3, 2, 2; rest 2 min
115,125,140,140
B. Back squat @2020; 10 reps x5; rest 75 sec (increase load from last week)
95x10x5
C. Clean grip deadlift; 3 reps on the min for 10 min @moderate load
165
D1. Barbell step ups; 20 alt'ing reps x3; rest 2 min
55x20
45x20x2
D2. Seated sumo good mornings; 10 reps x3; rest 2 min
45x10x3
E. Barbell hip thrusts; 12-15x3; rest 2 min
95x12
95x13x2
+
mobility work 15-20 min
Done
Front squat x2 at 140 was nearly a 2 rep max. I was intimidated by the back squats from the moment I read it. I did not wear my belt and am proud of grinding it out. That tempo without pausing is a challenge for sure. DL's went well...I did feel what I can only describe as maybe 'laxity' in my sacrum afterwords. Maybe I am just too in tune with the area. Step ups at 55 required the second foot to catch up and help extend at the top of the box. At 45 I could extend the single leg/hip on it's own. Seated sumo gm's- something tiny and around the lateral glute/hip socket pulls and the hip pinches. Sitting like this it is not painful just 'hot' kinda or clicky. It almost feels like a near cramp in some small muscle in there. Everything else went well. Thanks!
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