Daily score: 8
Workout:
A. Back squat @2020; 10 reps x5; rest 2 min
75, 85, 85, 85, 85
B. Clean grip deadlift; 8-10x4; rest 2 min
85x10
105x10
115x10
125x10
C1. Barbell in place lunges; 20 reps x4; rest 2 min
55, 55, 65, 65
C2. Good mornings; 10-12x4; rest 2 min
35x12
45x2
55x12
50x12
D1. Split stance KB swings; 10 reps x3/side; rest 1 min
20#x10/side x 3
D2. Singel arm front rack KB front squats; 10 reps x3/side; rest 1 min
20#x10/side x 3
+
mobility work 15-20 min
Done
I went light on everything today because it has been awhile since I pushed weight on the legs and I knew even doing this with body weight would make me sore. Having said that, with the tempo on the squats (no pause and the top or bottom) they were challenging at the weight I did. Especially to keep my core tight without a lot of time to breathe and brace. Good stuff. DL's felt good. Lunges are always hard for me even with just body weight...the last set my legs were tired. GM's felt good, seemed to lose some form/depth at 55 so backed down to 50. Split stance kbs are awkward. 20# felt just right. Thanks!
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