November 3, 2015

Daily score: 6 cranky, tweaked neck

Workout:

A1. HS hold against wall; 30 secodns x5; rest 30 sec


30x5

A2. Push press; 6-8x5; rest 3 min


83x7
83x8
88x6
88x7
88x7


B. Supinated strict pull ups; amrap sets of 2 unbroken in 3 min x3; rest 2 min

9,7,7

C. Overhead barbell carries (put KBs in bands on the collars to add
instability); 30 seconsd x6; rest 90 sec


26#kbs, 30x6

D. Swing development tech work - 10 min


Done 

+
30 seconds max reps burpee box jumps 20"
30 seocnds airdyne sprint @100%
rest 1 min
x4
rest 3 min
x3 (12 total intervals)

Burpee box jumps: 6,7,7,7/8,8,8,7/7,7,7,7
AD: 30secx12

Not in the best mood today and just felt like things were a struggle all day at work.  I also slept wrong and had a tweaked neck/tension headache.  Nothing that seemed bad enough to keep me from working out though.  In fact it feels better now after the workout.  HS and push press went well. So did pull ups.  Barbell carries are still fun and challenging.  Swing work- used rings some today, was okay.  The conditioning hurt and by then I was hungry and it was getting late.  But I was happy I figured out how to squeeze more burpee box jumps in than last week.  I pushed hard.  And I feel better in general now...after eating :). Thanks!