Daily score: 7
Workout:
A. Squat clean tech work 15-20 min (work up to 90% 1rm and just work
on positions and refinement)
45-60kgs
B. Front squat; 5x5 @80% 1rm; rest 2 min
56kgx5x5
C. Back squat; 30 for time @70% 1rm
56kgx30= 5:24
D1. DB crossover step ups; 6 slow controlled reps x5; rest 30 sec
20#dbs x 6/leg x 5
D2. Single leg snatch grip RDL; 6-8x5/side; rest 30 sec bw sides
15kg x 6
15 x 6
15 x 7
15 x 7
15 x 6
I hit 60kg three times cleaning before I calculated the weight and realized I didn't need to add to get to 90%, I needed to subtract. It was good practice. FS felt good. I got some coaching to try and widen my squat stance a bit to help make more room in the bottom of my squat and stay more vertical. So I worked on the today. The weight was the same for my back squat and felt good. Legs were tired at this point. D went well but just tedious. The rdls are harder on the right leg. Thanks!!!
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