Daily score: 7
Workout:
A. Squat clean; build to a tough single then drop to 90% and perform 8
singles; rest 2 min
143
128x8
B. Front squat - build to a max
163 (8# PR)
C. Back squat; 10 sets of 3 @85% 1rm; rest 3 min
10x3 at 153#
D1. Double KB front rack walking lunges; 20 steps x4; rest 1 min
25#kbs 20x4
D2. Sumo good mornings; 10-12x4; rest 1 min
33x12
43x12
53x12
63x12
Hit 143 pretty solid on the squat clean, a little slow coming up out of the front squat but not bad. The singles at 128 all felt good. 163 was a solid front squat. Tried 168 and didn't seem close. The back squats...ouch. I may be very sore all week. One of the worst things was just resting the bar on my sore traps! Every third rep was difficult. I would lose my back a little and then hips would go back and knees in. So working on fighting that. Felt good to squat 'heavy' though. Lunges felt soooo heavy on tired legs. Was just happy I was moving. Good morning were a nice stretch and hard at the same time. Thanks!
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