Daily score: 6 (worked last night)
Workout:
A. Barbell walking lunges; 20 steps x3; rest 2 min
93 x 20 x 3
B. Single leg RDL; 8-10x4; rest 1 min bw sides
33x10
43x10
53x8
53x8
+
10 sets:
10 thrusters 55#
20 double unders
10 power snatch 55#
200m row
rest 2 min bw sets
50:59
(2:51,3:10,3:16,3:34,3:27,3:17,3:18,3:26,3:30,3:04)
+
mobility work 15-20 min
A and B felt great. I felt better today than yesterday energy wise even after working. But this wod...seemed so nice on paper. I really wanted a reason to cut it in half. But I'm proud of it. Did everything unbroken except one set of DU's that I tripped up. Thrusters were no problem. Snatches were the hard part. Left hand grip got tired and I just get sloppy at light weight power snatch. I got a few coaching tips during my rest- to try and be fast through the middle and use my legs not back. Rounds 6,7,8 sucked. And then I knew I was going to live :). Thanks!
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