Daily score: 6
Workout:
Barbell club
Barbell club was cancelled so I did my own version at home. I did 10 mins of high hang squat snatches at 78, singles. Then 20 mins of full snatch working to heavy. I hit 108 solid so went for 113 and nailed it! Soooooo exciting! I paused in the bottom of the squat a second to stabilize but other than that it was pretty clean. I can't tell you how good that feels :). Other than I'm sure you know the feeling. I didn't push beyond that...moved on to some 3 rep hang cleans and then some mobility. Totaled one hour of time. Had to wrap up and get to bed to wake up at 3:30a to catch a plane to grandmas house :). Thanks!
No comments:
Post a Comment