Daily score: 4
Workout:
Barbell Club
10 sets of 3 position snatch (high, knee, floor)
30kg, 30, 30, 30, 35 x 6 sets
8 sets of one clean pull followed by one clean and jerk
45, 45, 45, 50, 50, 50, 55, 55
I put the day as a four based on how I felt lifting. Everything felt heavy and I felt sluggish. I tried to overcome it mentally but no luck. I kept sitting between lifts out of breath and even a little light headed. I don't really know why...I was looking forward to lifting but just lost my steam. Well I can come up with some possibilities for why, but still, I'm not sick or anything. Maybe I just didn't time eating well, I am sore from the week, too much enthusiasm in the last few workouts? Anyway, I just stayed light weight and focused on technique and the cues I received and making it through. My jerk was the most improved. I'm hitting the right positions more consistently and I can feel it is more stable. Hoping a good night's rest will do the trick and I will wake up feeling renewed. Thanks!
No comments:
Post a Comment