Daily score: 5 (sore)
Workout:
Row 10 min easy
Run 10 min easy
+
mobility work 20-30 min
Done
You are a smart man. I'm not sure I could have done much beyond this today. I didn't realize how stiff and sore I was until I started moving. Mostly butt and hami's. Other than soreness I feel good! Thanks!
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