Daily score: 8
Workout:
Day 4- Full body explosive exercises
A. DB hang power clean and split jerk; 14 alt'ing reps x3; rest 2 min
Done with 25’s
B. Landmine split switches; 6 reps/side x3; rest as needed
https://www.youtube.com/watch?v=6Iw3QM1ynMg
Done with bar plus 35#
C. DB eccentric squat vertical jumps; 1.1.1.1.1x3; rest 15 sec/rest 3 min (5 sec controlled eccentric, explosive jump)
Done with 25’s
+
3 sets:
12 sec max effort ski erg
48 sec rest
12 sec max effort air bike
48 sec rest
12 sec max effort row
rest to full recovery to repeat effort
Done
1st set: 3/7/4 cals
2nd:4/8/5
3rd: 4/9/5 DB clean and j’s definitely worked my grip strength, were fun. Everything else went well. So good to get my gym time. My weeks schedule was a mess and I was getting pretty frustrated and the busy-ness. Good to get so control of my time again. Thanks!
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