January 11, 2026

Daily score: 8

Day 6 - Lower body Slow Strength
A1. Landmine single leg hip thrusts; 12-15x3/side; rest as needed
https://www.youtube.com/shorts/jYmsoccS27w

Bar +35 x13/side x3

A2. Sumo stance goblet hold good mornings; 10-12x3; rest as needed

53# x12 x3

B1. Front foot heel elevated split squat; 4-5x3/side; rest as needed * 2 sec pause at bottom and try to keep back leg straight unlike vid
https://www.youtube.com/shorts/oQlhgK-RPmI

With 15’s 5/side x3

B2. Spanish squat; 12 reps with 3 sec pause at 90 degrees on each rep x3; rest as needed
https://www.youtube.com/shorts/lAQqtYaJALo

With 20# kb x12 x3

C1. Seated good mornings; 6 reps with 5 sec hold on each rep x2; rest as needed

Done with 55#

C2. Couch stretch; 40 sec x2/side; rest as needed

Done

C2. Single leg sorensen hold; 30 sec x2/side; rest as needed

Done

C3. Single leg calf raises; 24 alt'ing reps x2; rest as needed
* up on both legs, 3 sec lowering and 3 sec hold on one leg, then back up with both, switch legs

Done

C4. Anterior tib raises; 50 reps w/ 2 sec pause on each rep x2; rest as needed

Done

Love the landmine hip thrusts, probably my favorite version of them.  Potent.  I just couldn’t hold a kb heavier than the 53 in the goblet position for the good mornings today.   Don’t know if it was my hands or my back but wasn’t working.  53 felt good.  Everything else was awesome, love the stretching.  Thanks!