January 1, 2026

Daily score: 7

Workout:

 Day 2- Lower body Slow Strength

A1. Landmine single leg hip thrusts; 10-12x3/side; rest as needed
https://www.youtube.com/shorts/jYmsoccS27w

Bar x12

Bar +10 x12

 

Bat +25 x12

A2. Sumo stance goblet hold good mornings; 8-10x3; rest as needed

44x10

52x10

63x10

B1. Front foot heel elevated split squat; 4-5x3/side; rest as needed * 2 sec pause at bottom and try to keep back leg straight unlike vid
https://www.youtube.com/shorts/oQlhgK-RPmI

Done with 15’s

B2. Spanish squat; 10 reps with 3 sec pause at 90 degrees on each rep x3; rest as needed
https://www.youtube.com/shorts/lAQqtYaJALo

Done with 20# kb

C1. Seated good mornings; 5 reps with 5 sec hold on each rep x2; rest as needed

Done with 55

C2. Couch stretch; 30 sec x2/side; rest as needed

Done

C2. Single leg sorensen hold; 20 sec x2/side; rest as needed

Done

C3. Single leg calf raises; 20 alt'ing reps x2; rest as needed
* up on both legs, 3 sec lowering and 3 sec hold on one leg, then back up with both, switch legs

Done

C4. Anterior tib raises; 40 reps w/ 2 sec pause on each rep x2; rest as needed

Done

Love the landmine hip thrusts.  Was funny how I felt a burn with just the bar but 25# was also totally doable.  Will do more weight next week.  The heels up straight leg split squats- left hip felt weaker but the exercise felt great, like a safe position and a good stretch.  I braced myself for the couch stretch as I haven’t done it forever and usually that means I can barely get into it but it was actually great!  Felt really good.  Thanks!