Daily score: 7
Day 8 - Full body explosive exercises
A. DB hang power clean and split jerk; 16 alt'ing reps x3; rest 2 min
Done with 25’s
B. Landmine split switches; 7 reps/side x3; rest as needed
https://www.youtube.com/watch?v=6Iw3QM1ynMg
Done with 45# bar plus 25#
C. DB eccentric squat vertical jumps; 1.1.1.1.1x3; rest 15 sec/rest 3 min (5 sec controlled eccentric, explosive jump)
* same load as last week
Done with 25’s
+
3 sets:
15 sec max effort ski erg
45 sec rest
15 sec max effort air bike
45 sec rest
15 sec max effort row
rest to full recovery to repeat effort
Cals ski/bike/row
5/9/5
5/10/6
4/9/6
Feeling a little tired but excited to use gym time where I can find it. The clean and j’s are a grip/endurance challenge, and fun. Everything else was smooth, went well. Had a riding lesson after. A little stiff all over the next day. Thanks!
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