January 10, 2026

Daily score:8

Day 5 - Mikko's Triangle Prep
Warm-Up:
2-3 sets:
30 sec Echo bike
30 sec Row
30 sec Ski
Rest 30-90 sec
*Increase pace each set near target working paces

Done x2

+
Isolated machine build
20 sec Echo @ target effort
20 sec Echo @ initial test pace or slightly slower
20 sec Echo @ target effort
30 sec Rest x 5 sets

Done 17/16/17 cals/min

+
20 sec Row @ target effort
20 sec Row @ initial test pace or slightly slower
20 sec Row @ target effort
30 sec Rest x 5 sets

Done 1000’s/900’s/1000’s cals/hr

+
20 sec Ski @ target effort
20 sec Ski @ initial test pace or slightly slower
20 sec Ski @ target effort
30 sec Rest x 5 sets

750/850/750 cals/hr

Really enjoying this variety.  Feels good to breathe and sweat.  Feeling more powerful on the machines.  Thanks!