Daily score: 7 (feeling more normal)
Workout:
#6 - Hand stands + rotational core work + sprints
Gymnastics HS hold
Seconds 2/4/5/4/3
+
A. Seated medball russian twists; 24 reps x3; rest 1 min
Done with 20#
B. Lateral medball throws; 8 reps for max distance/force x3; rest as needed
https://www.youtube.com/shorts/nZkm05hTUNQ
Done with 20#
C. Weighted sled rotations; 24 reps x3; rest as needed
https://www.youtube.com/shorts/kx3O8yGrSd0
Done, sled plus 70
D. KB clean to rotational press; 7/side x3; rest as needed
https://www.youtube.com/watch?v=IqdcMbsETG8
Done with 35#
E. KB arm bar; 4 slow controlled reps x3/side; rest as needed
Done with 35#
+
For time:
20 burpees
20 cal row
20 burpees
3:33
Still woke up at 4a but felt pretty rested. Body enjoyed these movement. Abs are a little sore the next morning. Thanks!
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