Daily score: 8
Workout:
#9 - Hand stands + rotational core work + sprints
Gymnastics HS hold
2/2/9/1/4
+
A. Seated medball russian twists; 30 reps x3; rest 1 min
Done with 20
B. Lateral medball throws; 10 reps for max distance/force x3; rest as needed
https://www.youtube.com/shorts/nZkm05hTUNQ
Done with 20
C. Weighted sled rotations; 30 reps x3; rest as needed
https://www.youtube.com/shorts/kx3O8yGrSd0
Done with sled plus 70
D. KB clean to rotational press; 10/side x3; rest as needed
https://www.youtube.com/watch?v=IqdcMbsETG8
Done with 35
E. KB arm bar; 5 slow controlled reps x3/side; rest as needed
Done with 35
+
3 sets:
10 burpees to 6" touch
15 cal row
rest 3 min bw sets
1:37
1:36
1:30
Stoked I got one longer parallette HS hold. Such a different feeling. Everything else went really well. Arm bars felt amazing today. Thanks!
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