Daily score: 8
Workout:
#3- Hand stands + rotational core work + sprints
Gymnastics HS
2/2/10/10/2
+
A. Rotational med ball slams; 10 reps x3; rest as needed
https://www.youtube.com/watch?v=2ubF0fUggSc
Done with 20#
B. KB bent press; 5 slow controlled reps x3/side; rest 1 min bw sides
Done with 26#
C1. Side plank powell raises; 10 reps x3/side; rest as needed
Done with 8#
C2. DB rotational torso twists on stability ball; 10 slow controlled reps x3; rest as needed
Done with 25#
C3. Swiss ball plank twists; 20 alt'ing reps x3; rest as needed
https://www.youtube.com/shorts/hq7LPGOiD6Q
Done
+
Ski erg sprint 15 sec @100%
rest 2 min
x3 sets
4 cals each set
+
row sprint 20 sec @100%
rest 2 min
x2
7 cals both sets
Have an annoying kink in my upper back that is being stubborn. Happy to get a couple solid parallette HS holds. The bent press is always such a fun struggle, love it. Everything else felt great, Swiss plank twist probably the hardest in a good way. Thanks!
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