Daily score: 7
Workout:
Gymnastics HS
4/4/9/5/8
+
A. Rotational med ball slams; 12 reps x3; rest as needed
https://www.youtube.com/watch?v=2ubF0fUggSc
Done with 30#
B. KB bent press; 6 slow controlled reps x3/side; rest 1 min bw sides
Done with 26#
C1. Side plank powell raises; 12 reps x3/side; rest as needed
Done with 5#
C2. DB rotational torso twists on stability ball; 12 slow controlled reps x3; rest as needed
Done with 25#
C3. Swiss ball plank twists; 24 alt'ing reps x3; rest as needed
https://www.youtube.com/shorts/hq7LPGOiD6Q
Done
+
Ski erg sprint 17 sec @100%
rest 2 min
x3 sets
5 cals each
+
row sprint 22 sec @100%
rest 2 min
x2
Both 7 cals
HS are improving. Bent press is harder for me on the right, I have to go slower and have a little elbow strain, feels like a good movement for me to work on though. Same with the Powell raises, harder on the right to get a good position without any strain. But good for me to build a better movement pattern. Everything else was great! Thanks!
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