Daily score: 7
Workout:
#8- Lower body Hips/adductors + plyo's
10 min reverse KOT sled drags
Sled plus 70#
+
A1. Anterior tib raises; 35 reps x2; rest as needed
A2. Calf raises; 35 reps x2; rest as needed
A3. Unloaded hip thrusts; 30 reps x2; rest as needed
Done
B. Rear foot elevated single leg squat jumps; 5 reps x2/side; rest as needed
Done
+
Lower body strength & adductors
A1. Single arm DB OHS; 15 reps x2/side; rest 1 min
Done with 15#
A2. Medball rotational lunges; 30 steps x2; rest 1 min
Done with 20#
B. Lateral low box step ups @4111; 12 reps x3/side; rest as needed
Done to 16”
C1. Wall banded hip marches; 20 alt'ing reps with 2 sec pause at the top of each rep x2-3; rest as needed
Done x3
C2. GHD sit ups; 15 reps x2-3; rest as needed
15x3
C3. Single leg sorensen hold; 40 seconds x2-3/side; rest as needed
Done x3
It was pouring outside today. But I pulled the sled anyway. Probably about the end of outdoor work. Legs were feeling fatigue by the low box step ups. This is a deceptively difficult workout. Love it. Thanks!
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