Daily score: 8
Workout:
#5 - Lower body
A1. Single unders; 60 sec continuous x3; rest 1 min
Done
A2. Box jumps; 8 reps 24" x3 (step down); rest as needed
Done
B1. Single arm DB OH walking lunge; 25.25.25.25 feet x2; rest as needed (switch hands after 25)
Done with 35#
B2. Double KB curtsy lunges; 16-20 alt'ing steps x2; rest as needed
26’s x16
26’s x20
C1. Single leg wall sit; 30 seconds x3/side; rest as needed
C2. Single leg hip extension leg whip; 7 slow contorlled reps x3/side; rest as needed
C3. Hanging L hold flutter kicks; 25 seconds x3; rest as needed
Done
Just the slightest patella soreness on the right during the wall sits but jumping and lunging felt great this week. Good to get a little leg burn in the lunge combo. Thanks!
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