Daily score:
Workout:
#9 - Hand stands + rotational core work + sprints
Gymnastics HS hold
5/5/5/5/5!
+
A1. GHD plate rotations; 22 seconds x5; rest 1 min
https://www.youtube.com/shorts/NYW_cAyBL7s
Done with 10#
A2. Rotational back extensions; 18 alt'ing reps x5; rest 1 min
https://www.youtube.com/shorts/GBy9oOZRVPc
Done
B1. Tall kneeling KB hip to halos; 18 alt'ing slow controlled circles x5; rest 1 min
https://www.youtube.com/shorts/2-grmRN2SbA
Done with 26#
B2. Hollow-arch rolls; 14 alt'ing rolls (7/direction) x5; rest 1 min
https://www.youtube.com/watch?v=W6VUh9ig4ZU
Done
C. Half kneeling KB chop and lift; 15 reps x3/side; rest as needed bw sides
Done with 15#
+
Row 500m for time
1:54
So excited to have capped my handstand straddle progression. Shoulders just felt really great today. Core work went really well but got nauseated again on the 3-4th round of rolls. I made it through it but was still queasy on the row. It reminds me of the pole class when the spinning would get me nauseated. So weird but it actually helps to eat asap. I’ll survive. Thanks!
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