Daily score: 8
Workout:
#6- Hand stands + rotational core work + sprints
Gymnastics HS hold
Gymnastics HS hold
3-2-5-2-2
Done with 10#
A2. Rotational back extensions; 14 alt'ing reps x5; rest 1 min
https://www.youtube.com/shorts/GBy9oOZRVPc
Done
B1. Tall kneeling KB hip to halos; 14 alt'ing slow controlled circles x5; rest 1 min
https://www.youtube.com/shorts/2-grmRN2SbA
Done with 26#
B2. Hollow-arch rolls; 12 alt'ing rolls (6/direction) x5; rest 1 min
https://www.youtube.com/watch?v=W6VUh9ig4ZU
Done
C. Half kneeling KB chop and lift; 12 reps x3/side; rest as needed bw sides
Done with 15#
+
ski erg sprint;
200m for time
x3
rest as needed to recovery bw sets
:48
:46
:46
Did this after a long horse ride. Was a good combo. Core definitely felt worked by the end. I did great with the ‘rolls’ this week! Managed without any major nausea. Yay! Nothing else really to add, just really enjoyed the interesting and challenging core/twist work. Thanks!
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