August 12, 2025

Daily score: 6 super hot out and a bit tired 

Workout:

#7- Upper body Strength endurance
A1. Bench press; 3 sets of 6; rest 2 min

100/105/105

A2. Weighted pull ups; 3 sets of 1; rest 2 min
*heavier than last week

31/33.5/35

+
EMOM 9 min:
1- 45 sec max reps strict pull ups
2- 45 sec max reps DB strict press 35#/hand
3- 45 sec plank hold

Pull ups: 10/9/9

Strict press: 14/11/11

+
EMOM 9 min:
1- 45 sec max reps ring rows
2- 45 sec max reps push ups
3- 45 sec hollow body rock

RR: 19/18/19

Push ups: 19/17/16

+
EMOM 9 min:
1- 45 sec max reps bicep curls (a weight you can do continuous reps with @2020 tempo)
2- 45 sec max reps DB tricep extensions (same weight ruls as curls)
3- 45 sec sorensen hold

Bi’s: 15#. 11/12/12

Tri’s: 15/14/13

+
EMOM 9 min:
1- 45 sec max reps toes to bar
2- 45 sec max reps burpees
3- 45 sec side star plank (23 sec/side - 46 sec ;)

TTB: 15/12/11

B: 13/14/13

+
stretching/mobility work 15-20 min

Done

This felt harder than it looked again.  But I love the challenge and how smoked my arms are.  I could tell my energy level was a little low today with the heat and doing this after working all the horses.  But everything felt good otherwise.  Thanks!