August 28, 2025

Daily score: 7

Workout:

#6 - Hand stands + rotational core work + sprints
Gymnastics HS hold

5 attempts to kick up and hold for even and second on parallettes, no wall. Last one got maybe 3 seconds.

+
A. KB rotational drills; 3 sets of 12 of each of the 4 exercises in this video from both sides; rest as needed bw
https://www.youtube.com/shorts/WB93lYdkDt4

Done with 20# kb

B. Rotational back extensions; 18 alt'ing reps x3; rest 1 min
https://www.youtube.com/shorts/GBy9oOZRVPc

Done

C. Anchored windshield wipers; 24 reps x3; rest as needed
https://www.youtube.com/shorts/v-BocBRNbtI
* slow the tempo to your comfort

Done

+
Every 2 min x6 sets (3/each)
odd - Row 12 cals
eve- 18 KB snatch 35# (9/side)

Completed in 6 mins (which I think I did wrong)

+
E. Turkish gets ups; accumulate 3 per side with 1 sec hold in each position

Done with 26#

Working on my fear of kicking up on the parallettes and developing a safe exit.  My last try was a good pause and hold and controlled exit.  Still love the kb drills.  Back has been feeling amazing.  Core work in this session is potent.  I think I did the row/snatches wrong because each thing took about a minute and I did row then snatch then row then snatch then row then snatch and barely kept it to 6 mins.  Was a good challenge tho!  Thanks!