Daily score: 8
Workout:
#3 - Hand stands + rotational core work + sprints
Gymnastics HS hold
(10s x5 parallette HS)
8/8/4/3/4
+
A. KB rotational drills; 3 sets of 10 of each of the 4 exercises in this video from both sides; rest as needed bw
https://www.youtube.com/shorts/WB93lYdkDt4
Done with 20#
B. Rotational back extensions; 16 alt'ing reps x3; rest 1 min
https://www.youtube.com/shorts/GBy9oOZRVPc
Done
C. Anchored windshield wipers; 20 reps x3; rest as needed
https://www.youtube.com/shorts/v-BocBRNbtI
* slow the tempo to your comfort
Done
+
3 rounds for time:
Row 10 cals
10 KB snatch 35# (5/side)
3:58
+
E. Turkish gets ups; accumulate 3 per side with 1 sec hold in each position
Done with 26#
This was such a beautifully programmed workout. Added videos of my beginning parallette hs work. Not sure if I need to be on the nigher ones or not. Used the was because it’s such a new scary feeling kicking up. Any and all advice is welcome. I miss having my fingers to help! It’s gonna be a lot of new learning, love it.
The kb rotational drills were amazing!!!! So perfect for what I need for my back while foiling. I just can say enough about how much I enjoyed the challenge of those movements and how it really feels like they will help me.
Everything else was not new but potent and satisfying. Felt great the next day too, mild core soreness. Thanks!
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