August 5, 2025

Daily score: 8

Workout:

#4 - Upper body Strength endurance

A1. Bench press; 3 sets of 8; rest 2 min

90/95/96

A2. Weighted pull ups; 3 sets of 2; rest 2 min
*heavier than last week

20/26/28.5

+
EMOM 9 min:
1- 38 sec max reps strict pull ups
2- 38 sec max reps DB strict press 35#/hand
3- 38 sec plank hold

Pull ups: 10/9/8

SP: 10/10/9

+
EMOM 9 min:
1- 38 sec max reps ring rows
2- 38 sec max reps push ups
3- 38 sec hollow body rock

RR: 18/17/16

PU: 18/16/15

+
EMOM 9 min:
1- 38 sec max reps bicep curls (a weight you can do continuous reps with @2020 tempo)
2- 38 sec max reps DB tricep extensions (same weight ruls as curls)
3- 38 sec sorensen hold

Bi: 15# 10/10/10

Tri: 15# 13/11/9

+
EMOM 9 min:
1- 38 sec max reps toes to bar
2- 38 sec max reps burpees
3- 38 sec side star plank (19 sec per side)

TTB: 14/13/12

Burp: 13/12/12

+
stretching/mobility work 15-20 min

Done

Sorry this is so late.  I remember now that my horse trainer said she could come early and I ran off to do that right after this.  What I remember is I had fun with this and it all went well!  Thanks!