Daily score: 7
Workout:
Day 1
Gymnastic bodies:- Handstand (5r FS straddle)
3,3,3,1.5, 1.5
+
EMOM 35 min:
1- 30 sec passive hang (you can break it up into 15/15 if needed)
2- 15 sec support hold at top of dip
3- 20 sec side plank L/R
4- 3 strict hspu + 15 foot hs walk
5- 8 burpees
6- 30 sec row for cals
7- rest
9,9,9,9,10 cals on Rower
Struggle bus in the HS walks today. Usually it’s technique but today I also felt like my shoulders were just tired. Everything else went well and did all the holds unbroken. Also moved a ton of hay into the loft. #farmfitness. Thanks!
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