Daily score: 6 (getting a cold)
Workout:
Day 2
Gymnastic bodies:
- Front lever (5x10s verticle negatives)
3,3,3,2,2
+
A. DB lateral bends; 30 alt'ing reps x2; rest 2 min
50/hand x30x2
B. Barbell rotational twists; 20 reps x2; rest 2 min
Done, 75# bar
C1. Feet on rower plank to pike; 10 reps x3; rest 30 sec
C2. Feet on rower hamstring curls; 15 reps x3; rest 30 sec
Done
+
Ski erg sprint 30 seconds @100%
ski erg 20 sec easy
10 sec rest
x7 sets
77 cals
+
15 min easy continuous ski erg
140 cals
Of course I have the post travel illness. Just a cold I hope. This workout felt pretty good though. I love the plank to pile on the rower, cool move. Thanks!
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