Daily score: 7
Workout:
Day 2
Gymnastic bodies:- Front lever (10s vert negatives)
3,3,3,3,3
+
A. DB lateral bends; 34 alt'ing reps x2; rest 2 min
50’s x34 x2
B. Barbell rotational twists; 26 reps x2; rest 2 min
Done
C1. Feet on rower plank to pike; 12 reps x3; rest 30 sec
C2. Feet on rower hamstring curls; 18 reps x3; rest 30 sec
Done
+
Ski erg sprint 30 seconds @100%
ski erg 20 sec easy
10 sec rest
x10 sets
110 cals
+
15 min easy continuous ski erg
143 cals
Love all the core stuff. The hamstring curls are so tough for me but I feel like they were better today. Back has been tight since moving hay but this workout helped loosen things up. Thanks!
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