Daily score: 8
Workout:
#10
A. Single arm ring row to reach; 10 reps x4/side; rest 30 sec bw sides
Done
B. Supinated grip barbell rows @31x2; 6-8x4; rest 2 min
55x8
65x8
75x7
75x6
C. Hinge rows; 12 reps x4; rest 2 min
Done, unbroken
+
Bike 30 seconds @100% max sustainable pace
easy recovery 5-4-3-2-1 min bw sets
x6 sets (rest is decreasing each set, try to maintain power per set)
Total 160 cals
Average 330-336 watts
Soooo good to get in the gym. This will be followed by a day of farm labor but I’m feeling energized for it. The farm work is really making me stronger I think. I feel leaner and like it’s total body work. Only tweak is some right elbow muscle attachment ‘heat’, but it’s manageable. All of this felt great. Hinge rows feel stronger than in the past. I did some ring dips just to see how they feel and felt so strong. Felt great on the bike too. Thanks!
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