Daily score: 6 (post night shift and a week of coughing)
Workout:
A. Single arm ring row to reach; 10 reps x5/side; rest 30 sec bw sides
Done
B. Supinated grip barbell rows @31x2; 6-8x5; rest 2 min
75x8
85x6x4
C. Hinge rows; 12 reps x5; rest 2 min
Done
+
Bike 30 seconds @100% max sustainable pace
easy recovery 5:30-4:30-3:30-2:30-1:30-:30 bw sets
x7 sets
Done, 360 ish watts
188 cals
Working out made me feel so much better! Funny how I forget that. Felt amazing and loved getting my gym time. I think it was great for my lungs too. Sore the next day, all around shoulders/lats, not terrible tho. I did horse back ride again too, amazing what a leg workout that can be, mostly adductors. Heading mountain biking today :). Thanks!
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