Daily score: 8
Workout:
#15
A. Banded hip flexor march; 40 reps w/ 2 sec pause at end range of
each rep x3; rest 2 min
https://www.youtube.com/watch?v=fUXYpjP1cs4
Done
B. Barbell hip thrust; build to a 5rm
195
C. Weighted sorensen hold; 75 sec x3; rest 2 min
5# x75 seconds x3
D. Hyperbolic stretching series
Done
+
gymnastic bodies handstand/rope climb/side lever
HS: (five wall touches x5 plus mob) Done!
RC: (5 hinge rows plus mob) Done!
SL: (10 reverse leg raises plus mob) Done!
+
15 min amrap:
12 cals assault bike
50 foot walking lunge
10 rounds even
I worked the last three days and had been dying to move and workout. Felt so good to get in the gym. Moderately sore the next day, mostly legs. I feel like my splits progression stagnated a bit, maybe d/t the horse back riding tightening up my adductors and most definitely d/t how my gym frequency has decreased. The HS wall touches were harder than I thought, would be easy to do sloppy ones but pretty hard to do them slow and controlled. Everything else went well. Enjoyed getting my HR up in the amrap. Thanks!
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