Daily score: 8
Workout:
#13
A. Sandbag bear hug banded marches; accumulate 7 min AFAP
https://www.youtube.com/watch?v=sHCqY3JHMGA
Done in 8:15 (heavier bands than last time, green plus purple)
B. Hyperbolic stretching series
Done
+
Gymnastic bodies;
- handstand (Chinese HS, 60s x5, plus mobility)
Completed!
- side lever (straddle leg raise x10, plus mobility)
Completed
- rope climb (10 Bulgarian ring rows, plus mobility)
Completed
- front lever (60r hollow body rocks plus mobility)
44, 38, 40, 40, 32
+
Assault bike 40 min easy
289 cals
March definitely lit up my glutes and low back. Stretching is going so well and I feel like it’s really keeping me pain free in my hips. So cool. The Chinese handstand was actually way easier for me than the forearm supported. Prone straddle raises nearly made my glutes cramp the first couple sets. Everything else was status quo. Mountain biking tomorrow :). Thanks!
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