Daily score: 6 kinda tired
Workout:
#11
A. Banded hip flexor march; 30 reps w/ 2 sec pause at end range of
each rep x3; rest 2 min
https://www.youtube.com/watch?v=fUXYpjP1cs4
Done
B. Barbell hip thrust; build to a 10rm
145
C. Weighted sorensen hold; 1 min x3; rest 2 min
Done with 10#, 5#, bodyweight
D. Hyperbolic stretching series
Done
+
gymnastic bodies handstand/rope climb/side lever
HS: 60s forearm supported x5, done!!!!!
RC: 10 elevated ring rows x5, done!
SL: 10r circle ups plus mobility x5, done!
+
15 min amrap:
10 cals assault bike
10 alt'ing box step ups 20"
Missed :(
Worked hard all weekend and have dance class tonight then riding tomorrow. It’s all good, just very physical and super busy trying to keep up with life in general. I missed the amrap because I was already at 2 hours and out of time. Super excited about the progress on all three gymnastics categories. It’s like I had a break through on the handstands. Just felt super stable. Killed myself to get that last one, wasn’t about to quit at 4. Everything else went well, super close on the forward splits. Thanks!
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