Daily score: 7
Workout:
30 sec indoor bike trainer @90-95% effort
10 thrusters AFAP 55#
30 sec indoor bike trainer @90-95% effort
rest 3 min @easy spin on bike
x3
done, all thrusters unbroken
+
30 sec indoor bike trainer @90-95%effort
15 wall balls
30 sec indoor bike trainer @90-95%effort
rest 3 min @easy spin on bike
x3
done, all WBs unbroken
+
30 sec indoor bike trainer @90-95%effort
10 power snatch AFAP 55#
30 sec indoor bike trainer @90-95% effort
rest 3 min @easy spin on bike
x3
done, all snatches unbroken
+
30 sec indoor bike trainer @90-95%effort
10 power clean and jerk AFAP 85#
30 sec indoor bike trainer @90-95% effort
rest 3 min @easy spin on bike
x3
done, 5/5, 6/4, 6/4
This was a killer. I chose to do it on the airdyne because I have a hard time making the bike trainer challenging enough. Not the case with the airdyne. I thought the thrusters were bad but the clean and jerks were definitely the hardest. None of it was easy and it all took 'courage' each time I went to the bar or the bike. I was spent at the end and proud of giving my best. Thanks!
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