Workout:
#2
A. HS walk tech work 15 minutes (make sure you kick up with alternate legs during practice)
done, only 2 ten feet walks
+
7 min amrap:
2 rope climbs
6 ring push ups
6 rounds
+
B1. Strict hspu; amrap unbroken x3; rest 90 sec
6, 6, 6
B2. Neutral grip bent knee L strict pull ups; amrap unbroken x3; rest 90 seconds
4, 3, 3
C1. Ring rows; amrap unbroken @2010 x3; rest 90 sec
16, 13 (steeper), 10 (even steeper)
C2. DB floor press; 12-15x3; rest 90 sec
25x15
30x15
35x15
D1. Elbow on knee external rotation; 12-15x2; rest 1 min
10x15
12x12
D2. Powell raises; 12-15x2; rest 1 min
5x15
8x12
Wow was it harder to kick up with my other foot. I spent some time just practicing that into a static hold. Walking was rough today, only made it 10' twice. Elbows seemed soft, I felt overall too loose. It cracked me up how hard rope climbs are. Funny how if you never do something it gets way more difficult. My rope only hangs to maybe 11 feet. So I started as low as I could and would make it to the top with 2 big pulls. Foot hold slipped a lot, need to work on that. Did all the ring push ups unbroken. The only option for neutral grip pull ups is what I have in the video and it's a bit wide. This was a solid focused session. Thanks!
No comments:
Post a Comment