Daily score: 7
Workout:
A. HS walk skill work 20 min (try to establish a max distance unbroken)
15 feet 3 times
16 feet once
B. Weighted pull ups; 2-3x3; rest 2 min
26x2
20x3
22.5x2
C. CTB pull ups; 10 reps AFAP x5; rest 30 sec
done
D1. Bent knee L pull ups; amrap unbroken x3; rest 1 min
3, 3, 3
D2. Strict hspu; 10 reps AFAP x3; rest 1 min
:36, :34, :18 (this set unbroken)
E1. L-sit; amsap.amsap x3; rest 20 sec/rest 1 min
12.10
13.10
14.10
E2. Bench press; 5, 5, 5; rest 1 min
100, 100, 100
+
Ski erg 100 calories for time
8:04
Gees, didn't realize I had gotten so far behind. I'm making a resolution to be less busy. I hate being this busy. From what I remember now, all of this went fairly well, I didn't time the CTB but I don't think they got too significantly slower. I did mostly doubles the whole time. L-sits are still so hard. I can say I recall having sore abs the next day! Thanks!
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