Daily score: 6 (bad night of sleep)
Workout:
* Put this session back in since you didn't get to it from post surgery
Swim 100 for time
done
+
6x150 performed as:
25 kick on back with board
25 streamline kick with board
25 streamline kick no board
25 1 arm lead kick L
25 1 arm lead kick R
25 freestyle swim
rest as needed b/w 150's
done x5
+
300 3 breathe rest swim
missed
+
Swim 100 for time
missed
Terrible night of sleep the night before this but slept like a rock last night so all is well. This pool session was going well until they kicked me out of the pool for some kid thing. Swimming in the evenings at the community pool is not ideal. Anyhow, the kick session was challenging and I'm glad I got most of that in. Unfortunately, I think all the kicking pissed my ankle off. It felt pretty inflamed this morning. I think I'll lay off the swimming until after the bike race. I'll review that with you via email and the end of this block. Thanks!
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