Workout:
A. Tuck front lever hold; 30 seconds x5; rest 90 sec
done
B1. Planche lean; 20 seconds x4; rest 1 min
done
B2. Supinated 90-90 hold on pull up bar; amsap x4; rest 1 min
20, accidentally did pronated
16, accidentally did pronated
20, supinated
16, supinated
C. HS walk still work 10-15 min
done, took me 15 mins to get 5 unbroken 10' walks
D1. Strict hspu; amrap unbroken x3; rest 1 min
13, 9, 8
D2. Wide grip strict pull ups; amrap unbroken x3; rest 1 min
6, 5, 4
E1. Side star plank; 30 seconds x4; rest 30 sec
30/30 R leg up/L leg up
30/10
30/15
30/10
E2. Hollow body hold; 60 seconds x4; rest as needed
done, had to do them all 30-30
Writing this the next day and felt the soreness in bed as soon as I woke up. A good kind of sore. It was a really difficult HS walking day for some reason, I just struggled. HSPU's felt great though. 13 unbroken matches my PR. Side star plank is so so hard for me and nearly impossible with the left leg up for some reason. Today both side of my hips are so sore. That left side is just ridiculously weak in that realm. Crazy. Thanks!
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