Daily score: 6 (ankle)
Workout:
Mountain biking
(8-mile and Knebal springs)
16 miles and 3000 feet of climbing, 3 hours
I can't complain about this day because I could have been working, so it's definitely a win. However, my ankle did keep us from riding 30+ miles which was the plan/goal. It was a beautiful day and the trails are in perfect condition. I just couldn't crank on the ankle at all climbing or in attack position on the way down. It would feel 'not good' around the medial side and into the achilles. I was very careful and just rode slower and in an easier gear. I would say last night, after riding, it was about a 5/10 on the 'something is wrong' scale and this morning down to a 2-3. The swelling is almost gone this morning. It wouldn't worry me so much if it didn't shoot up the achilles. My workout for today doesn't look like anything that would hurt it but I am debating taking the day off. Will see how things feel this evening. Still no clue what I did to it to begin with! Thanks.
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