Daily score: 8 (ankle felt way better on wakening)
Workout:
Mountain biking
2 hours (sandy ridge)
This was a really enjoyable evening ride. I love this trail. It's just so much fun and so beautiful. It is just so rare in life for something so fun to be free. And good for you! I got to work on some technical skills and push the pace since it was a shorter ride. The cool thing was- my ankle felt great! The next day the achilles is slightly tight but no swelling or ankle pain. Thanks!
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