Daily score: 8 (except for swollen ankle)
Workout:
A. Overhead squat; 6, 6, 6, 3, 3, 3; rest 90 sec
95, 95, 105, 110, 115, 120
B. Squat clean x1/hang squat clean x1/front squat x2 - 1 complex on
the min for 12 min (increase load every 3 sets so the last 3 are heavy
and tough)
85, 85, 85
90, 90, 90
95, 95, 95
100, 100, 100
C. Clean grip deadlift; 12, 12, 12; rest 2 min
125, 140, 155
D. Push jerk x3/split jerk x1; rest 1 min x5 complexes
105, 115, 115, 115, 120
E1. Strict press; 3x3; rest 90 sec
85, 75, 80
E2. Weighted pull ups; 2.2.2x3; rest 20 sec/rest 90 sec
10, 10, 10
I was stoked to finally get to move again. But strangely my right ankle, the one I broke started swelling on thursday. It mostly was just sore from being swollen. Not sure if it was from walking barefoot on the beach or what?! I can't remember doing anything to it and feel like I've had the most sedentary set of days I've had in a year. Anyhow, it felt totally fine during this workout. I felt amazing getting back in the gym, by myself, my music, moving weight. Writing this the next day, my quads are super sore and that's after swimming and doing the next days session. Loved the jerk complexes, so fun. The first set of strict press at 85 something felt wrong in my left shoulder so I backed off the weight and all was good. Thanks!
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